Strong Mommy Wannabe

Breakfast today

One cup of pineapple = +/- 135 calories

One cup of pineapple =  33% of the RDA of Vitamin C

Living healthy

(via My Sets - Polyvore)

(via Good health / “Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it…)

Shoulders like that - my ultimate goal!

(via Good health / www.womenshealthmag - Google Images)

25minutes of rowing yesterday - feeling great today! 

(via Health & Fitness Tip of the Day #193)

THINK STRONG STRONG STRONG (via Strong is the new skinny | Fitness & Feta)

eating clean - fruits & vegetables - food that is colourful! Saying NO to white foods!

(via How to introduce Healthy Eating to your family | Mru Patel Blog)

Got to keep going!!!! (via PhilosophyFit: Exercise Challenge: The Push Up)